The “non-diet” This article is intended for those who like to find their physical shape but who do not feel like eating a diet (you’re right!). Instead of a diet, we want to introduce you some rules that make it possible to lose excess kilograms in a simple and efficient way. Almost unnoticed.
Drink a lot of water.
That you can never drink too much water is a fact. And that helps water to discharge harmful substances and keeps metabolism on track is also a fact. And let’s not forget the “mechanical” effect that has water on our stomach. After a few glasses of water you have a full feeling. Your stomach communicates this feeling to your brain, with the result that we are less hungry. Perfect!
Try to find a solution to the issues or situations that cause you to eat too much.
Have you ever heard of “nervous hunger”? It’s not easy, but try to figure out why at times you feel so much in a lot of (and often fat) food. Analyze the situations and do not be afraid to face the truth. This self-analysis is not only good for your line, but can also bring about significant changes in your overall lifestyle.
Eat on a regular basis.
You can better take a small portion four or five times a day than you fill up one or two times a day. By regularly eating something, you keep your stomach busy and you will not feel hungry. This way you avoid eating bites. Often we do not even know after eating a bite, which has prompted us to enter a huge amount of food in a short period of time.